HOT FLASHES AND NIGHT SWEATS: UNMASKING MENOPAUSE SLEEP DISRUPTION

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These occurrences can leave women Menopause Relief Supplements feeling tired and struggling to get a